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    190: What It Takes to Say No

    190: What It Takes to Say No

    FromTake a Break from Drinking

    Start listeningView podcast show

    190: What It Takes to Say No

    FromTake a Break from Drinking

    ratings:
    Length:
    27 minutes
    Released:
    Sep 8, 2020
    Format:
    Podcast episode

    Description

    You do not need to wrestle the habit of drinking into submission with force!  Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won’t get far. Get full show notes and more information here: https://rachelhart.com/190
    Released:
    Sep 8, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.