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Ep. 74: How To Stop Overperforming + Underliving

Ep. 74: How To Stop Overperforming + Underliving

FromThe Hello Someday Podcast For Sober Curious Women


Ep. 74: How To Stop Overperforming + Underliving

FromThe Hello Someday Podcast For Sober Curious Women

ratings:
Length:
64 minutes
Released:
Sep 9, 2021
Format:
Podcast episode

Description

Ambitious and capable women can easily fall into the trap of overperforming and underliving.
We get lost in overthinking, overcommitting, overwhelm, and an over-devotion to letting other people call the shots of our lives. 
We prioritize other people’s needs and priorities and end up living a life someone else has designed and dictated, instead of saying yes to ourselves and the things we want to do, be, and say. 
Overperforming can lead to resentment, irritation, exhaustion, feeling unfulfilled and wanting to check out with alcohol at the end of the day. 
My guest today is here to share how you can stop overperforming and underliving. She’ll help you evaluate what's working in your life, what's not and what's driving your decisions.
Tiffany Han is a coach, writer, and podcast host who is on a mission to teach super achievers how to put their striving on a shelf & radically infuse their lives with delight, serendipity, and deep trust in themselves for lives that feel as good on the inside as they look on the outside.
For full show notes, head over to www.hellosomedaycoaching.com/74
 
Support and resources to help you break away from wine mom culture
 
You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days
 
Connect with Casey
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!
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Released:
Sep 9, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for Sober Curious Women and Gray Area Drinkers.  Looking for the best sober podcast for busy women? You're in the right place! With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.   Each week host Casey Davidson, an ex-red wine girl turned sober coach, will bring you the tools, lessons and conversations you need to navigate our drinking obsessed culture without a buzz. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, let’s get started! If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. ? Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ ? Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ ? Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura