23 min listen
193: Why Do I Have a Habit?
ratings:
Length:
27 minutes
Released:
Sep 29, 2020
Format:
Podcast episode
Description
Listen in this week as I outline 3 reasons why you have developed a habit around drinking, while someone else who drinks might not. This question of why me? can be so frustrating to live with, and I’m showing you how to use the tools I teach to start bringing awareness to your unconscious decisions and habits. Get full show notes and more information here: https://rachelhart.com/193
Released:
Sep 29, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #14: The Power of Questioning Your Thoughts: Why it's important to question your thoughts, the ones that you hold on to as the “truth,” to determine whether or not they are holding you back from achieving your goals by Take a Break from Drinking