24 min listen
227: Taking Credit for Not Drinking
ratings:
Length:
22 minutes
Released:
May 25, 2021
Format:
Podcast episode
Description
When you’re on a break from alcohol, it’s easy to dismiss all the times you make the decision not to drink. Find out why giving yourself credit for saying no is so important and why it matters when changing your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/227
Released:
May 25, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking