24 min listen
152: Hostess Anxiety
ratings:
Length:
25 minutes
Released:
Dec 17, 2019
Format:
Podcast episode
Description
On this episode, I’m going to redefine what it means to be a good host or hostess, how to get over common obstacles you might face that diminish your own enjoyment of the party, and how to create what I call a host manifesto that has been so useful to me. I’m also showing you how the patterns of dealing with your anxiety aren’t actually helping it go away, and what you can do instead. Get full show notes and more information here: https://www.rachelhart.com/152
Released:
Dec 17, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking