18 min listen
95. Stop Catastrophizing, Start Connecting!
95. Stop Catastrophizing, Start Connecting!
ratings:
Length:
26 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
Do you identify as a run-of-the-mill worrier, an expert one, or the ultimate catastrophizer? In this episode, I’m showing you how to recognize catastrophizing showing up for you and some tips to help you manage it. I’m sharing how this has shown up for me in my own life and the effects it had, why you have full, complete control over your worrying even though it doesn’t feel like it, and how to stop using control as your primary parenting tool. Get full show notes and more information here: https://thepeacefulparent.com/95
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (100)
12. The Fantasy of Parenting: How to let go of your expectations and accept what you have. by Real World Peaceful Parenting