24 min listen
122: What to Do After Drinking Too Much
122: What to Do After Drinking Too Much
ratings:
Length:
25 minutes
Released:
May 21, 2019
Format:
Podcast episode
Description
This episode walks you through the process of understanding why you overdrank the night before and how you can react differently the next time your urge to drink arises. We'll explore how the Think Feel Act cycle interacts with your desires and how to press pause on that urge to drink. And I'll give you a list of questions to ask yourself so you can better understand your actions and change them in the future. Get full show notes and more information here: https://www.rachelhart.com/122
Released:
May 21, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking