In this episode, we'll talk about optimal health and why many of you are settling for less-than when it comes to your physical and mental wellbeing. I'll tell you why the think-feel-act cycle is a great tool for improving and managing your health, and why being able to manage your mind is a key part of a healthy life. And we'll discuss alcohol's effects on the body, how to separate physical pain from emotional suffering, and how to stop settling for feeling subpar. Get full show notes and more information here: https://www.rachelhart.com/140