In this episode with Dr. Ralph Esposito, a naturopathic physician and acupuncturist, we talk about recovery methods and how you can recover your body and your brain in the most natural ways possible. In order to be having a high performing life, in order to reach your peak performance, you need to learn how to recover and I'm not talking about if your legs hurt or if your arms hurt. I'm talking about how can you recover your brain? How can you recover the mental aspect of the sport and why is this so important. We cover the following topics:Recovery - what it means to recover well and where we are going wrong  Why we self sabotage for the outcome Why we don't take recovery into account which leads to burn outHow can we manipulate the HPA axis so it works in our favourFind Ralph here: instagram.com/dr.ralphesposito/Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEUROIn depth articles on what I speak about can be found here: https://neuroathletics.substack.com/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.