This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.In this episode, Jordan and I discuss:Physical activity guidelineDifference between Physical activity and daily activityWhat is VO2 Max?What is Cardiac remodeling?Why Women still are scared of lifting weights?Importance of Aerobic and Resistance trainingImpact of resistance training on our healthSponsor:Inside Tracker – https://insidetracker.com/louisa0:00 Coming up…0:33 Introduction1:18 Understanding the word “barbell medicine”7:18 My current thesis10:26 Discussing the Physical activity guideline13:19 What Physical activity actually is?15:54 VO2 max for cardiorespiratory fitness22:08 Correlations between exercise and plaque24:53 Understanding Aerobic and Resistance training27:34 What is cardiac remodeling?32:56 Women still are scared of lifting weights35:21 What resistance training is doing for health specifically?43:52 Thoughts on Scientific education47:08 Benefit is of communicating health related information on social media53:38 EndingLinks and Resources:Jordan’s website: www.barbellmedicine.comFollow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicineUnlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola