25 min listen
57: What Creates Enjoyment
ratings:
Length:
23 minutes
Released:
Feb 20, 2018
Format:
Podcast episode
Description
Join me this week as we explore the role of dopamine in your brain and teach you how to challenge your thinking when you're struggling to have a good time. I also explain the ways in which you might be hindering your progress when it comes to changing your drinking – especially if you're struggling to enjoy yourself with a glass in your hand! Get full show notes and more information here: http://www.rachelhart.com/57
Released:
Feb 20, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking