Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset. Link to Pre-Order Chalene’s New Book: GO HERE Get to the root of the problem - if you suspect you struggle with over eating, disordered eating, binge eating or problematic night time feeding consult a professional like http://www.DrMcayla.com If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help! https://casapalmera.com/assessments/eating-disorder-self-assessment/ https://www.nationaleatingdisorders.org/screening-tool National Eating Disorders Association Helpline: 1-800-931-2237 Get episode show notes here:www.chalenejohnson.com/podcast Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Sugar Free Organic Carb Free Imported wines - Use this link to receive an extra bottle of wine with your order for just one penny. http://www.Dryfarmwines.com/Chalene Low Sugar Hot CaCoa - from Dannette May http://danettemay.com/hot-chocolate/ Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices