On todays episode, we dive right into a mistake I made with my clients the last few years in my coaching career- preaching alcohol in moderation. Now, let me be clear that I have a lot of clients that have a healthy relationship with drinking and still do it- and I'm the last coach that will ever judge. But, I no longer shy away from the honest and real conversation on the impacts that alcohol can have on our body, hormones, sleep, mental health and physical health. In this episode we chat real life scenarios, science and statistics, healthier options and I let you decided if those week night/weekend cocktails are adding to your life or taking away.Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!