Being able to compartmentalize my thoughts is one of the best mindset tools that I’ve learned. Not only does it increase my productivity, but it also improves my decision-making skills and helps me stay present. 
It’s taken me years to learn how to choose my thoughts. In this episode, I’m sharing my top tips for how to feel like you have more control over your inner-dialogue. I also dive into how to start pinpointing your thought patterns and implement daily habits to support that process. 

IN THIS EPISODE, WE TALK ABOUT:

Recognizing where you self-sabotage with your thoughts 

How I learned to get out of my head so that I could enjoy running 

The correlation between your thoughts and your energy

Five ways to start compartmentalizing your thoughts 


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