In this episode of The Confidence Podcast, we're chatting about mindsets, more specifically:



Mindsets that keep us stuck (I've identified 12 of them!)5 mindset decisions that will make you more confidentHow to actually train your mindset, in real life



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REVIEW OF THE WEEK



Lori, Life-Changing Podcast, 5-Stars



I have worked with Trish for many years now and can't say enough about how much she has changed my life for the better. Her upbeat attitude and positivity are infectious. I recently joined the College of Confidence and am loving all the courses she offers for self-improvement. I am also really enjoying her new weekly podcast that is more faith-based. She has so much to offer and is the most joyous person I've ever met. If you want to start to move your life in the right direction, she is the person to seek out to make that a reality. 







MINDSETS THAT KEEP US STUCK: 



Mindset of comparison



Mindset of criticism



Mindset of scarcity



Mindset of fear



Mindset of inadequacy 



Mindset of not-enough-time



Mindset of being behind



Mindset of ingratitude



Mindset of blame



Mindset of unawareneess



Mindset of business 



Mindset of victim / the-world-is-against-you



MINDSET DECISIONS TO MAKE TO BE CONFIDENT 



Mindset 1: I control my thoughts and my thoughts are powerful. -Know your power



-Know why you have been stuck in the past



-Know that it's your thoughts, not your circumstances that determine your future



Mindset: I am thriving because I am growing.-I prioritize my growth strategically and daily



-I don't need to compare myself because I am on my own way



-I am doing better than I have ever done, so I can walk in peace 



Mindset 3: I am thankful for my mistakes and challenges.-I love growth and need resistance to grow



-I live with gratitude, not self-criticism



-I am free from the expectations of perfection and instead I show up in life



Mindset 4: I am where I need to be today.-I accept where I am with awareness and I lean into the future, I don't dwell on the past or stay stuck because I am distracted by comparing myself



-I bloom where I am planted, whether or not I like where I am



-I believe in the changing of seasons and that I'm being prepared for my next season



Mindset 5: I am who I am supposed to be and I am free to be me.-I thank God for creating me so uniquely and with purpose



-I accept the things about myself that I don't understand or wish I could change



-I don't waste time wishing I was someone that I'm not or being jealous 















HOW TO MAKE TIME TO TRAIN YOUR MINDSET



1. Prioritize it. It's as important as your workouts and eating healthy.



2. Schedule it. Create a routine and a daily pattern.



3. Be coached in it. Join a membership community like the COC.



4. Track it. Journal and pay attention to your growth, the more change you see and feel, the more easily you will be able to keep making time for continued training.



5. Share it. Share what you're learning with others - we learn most deeply when we teach and lead others. 







ANNOUNCEMENTS:



I am cheering you on - if you've been thinking about getting a coach, or about taking this confidence thing / personal development thing to the next level, then I want to personally invite you to join us in The College of Confidence (www.collegeofconfidence.com).  



Membership is cancel-at-anytime,