25 min listen
93: Finishing What You Start
ratings:
Length:
25 minutes
Released:
Oct 30, 2018
Format:
Podcast episode
Description
If you’re going to change, you have to consider your beliefs about your capacity for change. If you tell yourself that you never finish anything or describe yourself as a quitter, you probably feel defeated and don’t end up changing your actions. That’s how the think-feel-act cycle works, right? Listen to this week’s episode to hear why challenging this thought and countering your brain’s confirmation bias are incredibly important for changing your habits. Get full show notes and more information here: https://www.rachelhart.com/93
Released:
Oct 30, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking