12 min listen
74 // Mindsets and Resilience
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Apr 20, 2017
Format:
Podcast episode
Description
In the third episode of The Resilience Series, discover two types of mindsets which can influence our resilience. Here's a little sneak peek inside the episode: Fixed vs Growth Mindsets (an introduction) Carol Dweck's study on children, investigating fixed and growth mindsets How practising a growth mindset can support our resilience Tips for cultivating a growth mindset (let go of the need to be "perfect", be mindful of self-talk, stop assuming that past mistakes define your abilities and that those abilities will never change, focus on your effort rather than the outcome and embrace challenges). If you enjoyed the episode, I would be super grateful if you could leave a review, tell a friend about this podcast or connect with me via my website at www.rachaelkable.com I hope you have a wonderful week, Mindful Kind!
Released:
Apr 20, 2017
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind