2 min listen
34: The Power of Small Wins
ratings:
Length:
28 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
What change do you want to make in your life? Maybe you want to make exercise a non-negotiable. Maybe you want to eat better or think differently about something. Whatever it is you want to change, you can get it done by aiming small, and taking it slow. Learn the benefits of small wins, why you should be aiming for them when making a change, and the importance of celebrating them when they happen. Get full show notes and more information here: https://carriehollandmd.com/34
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
Start Here: Welcome to Strong as a Working Mom!: If you’re a high-achieving working mom who is burned out, busy, or tired, and you’ve had trouble losing weight, maintaining a healthy body, or simply feeling GOOD because you’re not eating, moving, or thinking in a way that supports you, Strong... by Strong as a Working Mom