27 min listen
64: The Secrets to Sustainable Weight Loss
64: The Secrets to Sustainable Weight Loss
ratings:
Length:
32 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
If you’re committed to your weight loss, there are some hard truths you need to be aware of. I'm giving them to you straight this week to set you up for success. These hard truths come from recent observations from coaching sessions, inspired by the fantastic results some clients are getting, and the common themes I’m noticing. Discover what it really takes to lose weight and change your relationship with food. I'm sharing the common mistakes people make in the pursuit of weight loss and showing you how to adjust your thoughts so you can create long-term, sustainable change in your life. Get full show notes and more information here: https://carriehollandmd.com/64
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (99)
9: Career, Family, Wellness, and an Alternative to Work-Life Balance: In this episode, I’m diving deeper into the challenge of being a working mom with a career-level job, and the issues and challenges that come up with balancing everything that comes with it. I’m sharing the reasons that you may prioritize your... by Strong as a Working Mom