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    16: How to Create More Discipline, Willpower, and Motivation in Your Life

    16: How to Create More Discipline, Willpower, and Motivation in Your Life

    FromStrong as a Working Mom

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    16: How to Create More Discipline, Willpower, and Motivation in Your Life

    FromStrong as a Working Mom

    ratings:
    Length:
    27 minutes
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Description

    If you’ve ever thought you need more willpower, I’ve got an alternative for you this week. I’m diving deeper into discipline, willpower, and motivation, sharing the differences between the three, and showing you exactly where you need to implement each one to achieve your goals. I’m clearing up some misconceptions about willpower and discipline, sharing the benefits of them, and showing you how to manage each one to make positive changes in your life.   Get full show notes and more information here: https://carriehollandmd.com/16
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.