2 min listen
77. Managing Holiday Family Stress
ratings:
Length:
26 minutes
Released:
Dec 13, 2023
Format:
Podcast episode
Description
While there is a ton of fun, festivities, and gratitude at this time of year, it can also be challenging. When you get your decorations out, speak to old friends, or visit your relatives, old memories come to the surface, and this can be a painful reminder of the people, friendships, and relationships you’ve lost over the years. Whatever this looks like for you, if the Holidays aren’t a super joyous time for you, I’m offering you some valuable perspective. Tune in this week to discover some helpful thoughts to consider as you notice stress or sadness coming up and learn ways to manage those uncomfortable feelings and thought patterns. Get full show notes and more information here: https://carriehollandmd.com/77
Released:
Dec 13, 2023
Format:
Podcast episode
Titles in the series (98)
Start Here: Welcome to Strong as a Working Mom!: If you’re a high-achieving working mom who is burned out, busy, or tired, and you’ve had trouble losing weight, maintaining a healthy body, or simply feeling GOOD because you’re not eating, moving, or thinking in a way that supports you, Strong... by Strong as a Working Mom