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604: 4 Simple Steps To Create Peace & Ease Over The Holidays

604: 4 Simple Steps To Create Peace & Ease Over The Holidays

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


604: 4 Simple Steps To Create Peace & Ease Over The Holidays

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
31 minutes
Released:
Dec 6, 2021
Format:
Podcast episode

Description

We are at that time of year where it’s easy to wake up every morning and feel like you're 5 days behind on everything. Work deadlines, gift lists, travel plans… It’s so much!
I want you to take a moment to imagine what it would be like to wake up each morning of this holiday season feeling a sense of peace and ease. 
Last week, in our membership community, Momentum Mamas, we had a couple members share that they completely flipped Thanksgiving on its head this year. They broke all past traditions, planned something totally new - and way more full of ease - and had the VERY BEST Thanksgiving, as voted on by themselves and their kids. Less plans, less people, less old & stressful default traditions. More peace, more ease, more connections with the few you want to be closest to, new thoughtful & intentional traditions that made their hearts swell. 
As these members shared their Thanksgiving stories, I reminded everyone: You can always rewrite the rules. 
Sometimes we forget. We default to what we’ve done in the past or what others expect of us. The result is often stress, total overwhelm, and resentment. 
Let’s rewrite the rules this year, shall we?
This year, I’m inviting you to:

Prioritize your joy over other people’s expectations

Doing things differently

Do less and breathe more

Reconsider what brings joy

Listen in to hear how to use these 4 invitations and how to apply 4 matching strategies to bring yourself more peace and ease this holiday season. 
Cheers to rewriting the rules, my friends. I’m doing this right alongside you!
Link mentioned:
Get my newsletter to be notified of our 2022 Plan & Prep Pajama Party

 
Released:
Dec 6, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.