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ratings:
Length:
50 minutes
Released:
Dec 5, 2016
Format:
Podcast episode

Description

The holidays can be fun.  So fun.     Friends. Family. Food. Drinks.    Giving and receiving.     Joy and magic.   The holidays can also be stressful, isolating, depleting and sad.   Loss, regret, and defeat can feel amplified at this time of year.    Whether you are filled with holiday cheer or trudging through the days with holiday blues, here are 6 ways your can have happier holidays: Give Have a budget Be ok with ok  Rewrite history  Create moments that can become traditions Know thy family Plan your partying   You can read the full show notes at www.shamelessmom.com.
Released:
Dec 5, 2016
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.