73 min listen
[E168] Let's Talk About the Holidays!
[E168] Let's Talk About the Holidays!
ratings:
Length:
42 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
It's that time of year again - time to take a deep breath and spend hours and hours with family members you may or may not want to see, eat foods that may or may not be easy for your kids to eat and spend the next month or so with the dull hum of presents and high expectations accompanying your every move. Happy Holidays everyone! In all seriousness, whether you live for this season or loathe this season, it can be a bear to navigate with all of the out of the ordinary that it brings. Have no fear, though, Jesse Faris, Becca McKay and JD talk through all of these things and more with some practical tips and reminders to help get you through what can be a really tricky season to navigate with your family!
Remember! You can catch every episode on YouTube, Apple Podcasts, Spotify and wherever you listen to your favorite podcasts!
Remember! You can catch every episode on YouTube, Apple Podcasts, Spotify and wherever you listen to your favorite podcasts!
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
[E68] The Fight Stress Response: “I Won't - And You Can't Make Me!": The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight" Response. Those who identify with a fight stress response have learned to step up to the plate to protect themselves. This instinctive reaction often sends them into an aggressive, sometimes attack mode to fend off the danger they face - real or perceived. What's the best way to support someone with a fight response? You'll have to listen in to find out! JD, Becca and Tona walk through everything from what a stress response is to how to support those you love in the middle of those by Empowered to Connect Podcast