49 min listen
[E69] The Flight Stress Response: "I'm Out and You Can't Stop Me!"
[E69] The Flight Stress Response: "I'm Out and You Can't Stop Me!"
ratings:
Length:
54 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Flight" Response.
Those who experience a flight stress response have learned to avoid conflict to protect themselves. They may physically run away, attempt to change the subject, deflect with humor, or lie. The flight stress response can also be associated with over-achieving or obsessive compulsive tendencies.
This instinctive reaction makes people want to flee to escape danger (real or perceived). The flight response is a helpful automatic reaction for self preservation and fleeing harm.
How do we support ourselves or our people when they're in flight mode? You'll have to listen in to find out! JD, Becca and Dr. Rachel Peterman explore the ins and outs of the flight response with a unique twist that you do not wanna miss.
To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!
Those who experience a flight stress response have learned to avoid conflict to protect themselves. They may physically run away, attempt to change the subject, deflect with humor, or lie. The flight stress response can also be associated with over-achieving or obsessive compulsive tendencies.
This instinctive reaction makes people want to flee to escape danger (real or perceived). The flight response is a helpful automatic reaction for self preservation and fleeing harm.
How do we support ourselves or our people when they're in flight mode? You'll have to listen in to find out! JD, Becca and Dr. Rachel Peterman explore the ins and outs of the flight response with a unique twist that you do not wanna miss.
To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
[E73] Breaking Cycles and Raising Babies with Lisa Jean-Francois!: We step back from our earlier series today for a conversation with a young mom we've admired from a distance for a while now! Lisa Jean-Francois, better known to 61,000+ Instagram followers as @lisaalamode joins us today to tell the story of her journey from experiencing trauma as a child to now parenting her kids based on knowledge of connection and attachment, something she often refers to as "gentle parenting" or "conscious parenting." Lisa is fascinating and has an incredible story to tell - you're going to love getting to know her! A Heads Up: Lisa's story contains some honest and real moments of abuse battling suicidal thoughts, so this is an episode to use discretion on before turning it on with kids around. To learn more about all that Lisa's got going on check out her website - to follow her on Instagram, you can do that here! To learn more about Empowered to Connect, check out our website and follow us on Ins by Empowered to Connect Podcast