83 min listen
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
ratings:
Length:
28 minutes
Released:
Feb 13, 2022
Format:
Podcast episode
Description
In this episode, I speak about the four responses our bodies have to trauma: fight, fight, freeze, and fawn,Each response serves the purpose to help you survive a potential life threat. We're all here because of these automatic responses.Learning the nuance of each response helps us better recognize them when they're "turning on". Through this recognition, we create a relationship with them and then they're able to transform and release.On Tuesday June 28th, 2022 I'll be hosting a live webinar that explores these 4 responses deeply and offers exercises and techniques for moving through them, rather being moved by them. You can register here for that. You'll get a reminder and a replay.
Released:
Feb 13, 2022
Format:
Podcast episode
Titles in the series (100)
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