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    Holistic Life Navigation

    Holistic Life Navigation

    Holistic Life Navigation

    ratings:
    Length:
    234 episodes
    Language:
    English
    Format:
    Podcast

    Description

    This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Fredo Viola. Intro & outro song: "Witch Love" by Luis Mojica)
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 234 episodes

    Title

    [Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

    On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply co...

    45 minutes
    		May 05, 2024

    [Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

    On today's episode, the HLN Team talks about veganism. Luis recently shifted away from ...

    57 minutes
    		Apr 30, 2024

    [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

    On today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and...

    55 minutes
    		Apr 21, 2024

    [Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

    Today’s episode is a replay of the most recent Community Somatics. Luis takes us throug...

    64 minutes
    		Apr 14, 2024

    [Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

    On today's episode, Luis is joined by Africa Brooke, a developmental coach who works wi...

    84 minutes
    		Apr 07, 2024

    [Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

    On today's episode, the HLN Team talks attachment styles, taking a perspective based in...

    60 minutes
    		Mar 31, 2024

    [Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

    On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic....

    60 minutes
    		Mar 24, 2024

    [Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X

    Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had ...

    56 minutes
    		Mar 17, 2024

    [Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

    Today's episode is a replay from the Kick Sugar Summit, where Luis discusses his person...

    56 minutes
    		Mar 10, 2024

    [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

    On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy...

    45 minutes
    		Mar 03, 2024