83 min listen
[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica
[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica
ratings:
Length:
25 minutes
Released:
Jul 13, 2020
Format:
Podcast episode
Description
Trauma is an internal event in response to a threat. It is vital for our survival. It's part of us and our lives and, as long we understand how to listen to it and use it, it doesn't have to run our lives. In this episode I explain what trauma is, how to tell when you're in a trauma response, & how we can release trauma from the body to restore vitality to our system and our lives.
Released:
Jul 13, 2020
Format:
Podcast episode
Titles in the series (100)
[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach) by Holistic Life Navigation