39 min listen
Ep.95: Trauma and Triumph: How Exercise Can Aid in Recovery
Ep.95: Trauma and Triumph: How Exercise Can Aid in Recovery
ratings:
Length:
35 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss what it is and how it can affect someone's ability to exercise. Angel shares her insights on how individuals can overcome trauma-related obstacles and how specific types of exercise can aid in recovery. We also explore the importance of community support in exercise and trauma recovery. For those new to exercise and looking to incorporate it into their trauma recovery journey, Angel provides helpful tips and resources. Tune in for a thoughtful and informative conversation on how exercise can play a role in overcoming trauma. Trigger warning: In this episode, we discuss trauma which means different things to different people, but it is an all-too-real experience for a lot of people.
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (97)
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