28 min listen
Ep.98: Exploring the Mind-Body Connection and Holistic Health in Fitness
Ep.98: Exploring the Mind-Body Connection and Holistic Health in Fitness
ratings:
Length:
48 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics. We explore his approach to exploring the brain-body connection and holistic health and how these areas can impact overall physical performance and well-being. He provides examples of 3D movement skills and explains how they differ from traditional exercises. Our guest also discusses how incorporating 3D movement skills into a workout routine can benefit an individual. Tune in to this episode for a comprehensive discussion on the mind-body connection and holistic health in fitness.
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (97)
Ep.13: Adapt Exercise For Chronic Illnesses: <p>ISSA Personal Trainer and Reign Scholarship winner, shares how she was driven to adapt her fitness routine to her chronic illness. <br><br></p> by Trainers Talking Truths