On this episode of Trainers Talking Truths, Jenny and Dan talk to Robert Cappucio, behavior change specialist with over a decade of experience in the field of health and wellness. Robert shares his insights into the key elements of a successful coaching relationship and how coaches can help clients to bring about lasting behavior change. The conversation then turns to the delicate balance between supporting a client's growth and challenging them to stretch beyond their comfort zone. The episode also highlights tips and strategies for coaches to approach this balance and help their clients achieve their goals, as well as tools and techniques that coaches can use to help clients identify and overcome limiting beliefs and behaviors.