Ep.79: Programming for Health and Performance

FromTrainers Talking Truths

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Ep.79: Programming for Health and Performance

FromTrainers Talking Truths

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Length:

42 minutes

Released:

Dec 28, 2022

Format:

Podcast episode

Description

In this episode, Jenny and John talk to Director of Performance for XPT, PJ Nestler. They discuss how he creates performance programming for world class athletes and your everyday consumer. They also cover how performance breathing, cold exposure and heat exposure can benefit health and performance.

Released:

Dec 28, 2022

Format:

Podcast episode

Titles in the series (97)

Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.

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Ep.79: Programming for Health and Performance

Ep.79: Programming for Health and Performance

Description

Titles in the series (97)

More Episodes from Trainers Talking Truths

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