12 min listen
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
17 minutes
Released:
Mar 22, 2024
Format:
Podcast episode
Description
Here's your chance to catch up with our Quick Hit podcasts.This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.Dr Jon starts by explaining what happens in our brains when we experience stress.He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment and challenging time.
Released:
Mar 22, 2024
Format:
Podcast episode
Titles in the series (100)
Improve exam success: Part 2 - Why exams challenge us. by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead