In this short podcast, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.Dr Jon talks to  the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.  He also responds to Sam's question about which DESTRUCTIVE habits are most often experienced by high-performers  in sport and business.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.