30 min listen
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
9 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (100)
How sleep, diet and exercise can boost your mental performance by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead