Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead


[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

ratings:
Length:
35 minutes
Released:
Mar 31, 2024
Format:
Podcast episode

Description

In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build.And he also explains why it's vital to understand the connection between our daily habits and achieving our long-term goals.
Released:
Mar 31, 2024
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk