In this episode of the podcast, Dr Jon Finn explains how our habits actually work.You will also learn how to quickly analyse and develop new Helpful Habits and help others around you to do the same. Dr. Finn explains how this process consists of four simple steps. Also in this episode, you will:Understand the T.R.A.I.T. Habit Model.Be guided through a series of powerful  'Habit Analysis Tools' - which are quick and simple to use.Learn how to 'SWAP' your unhelpful habits for NEW helpful habits.Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.Get the best-selling ‘The Habit Mechanic’ book here.Download the Habit Mechanic University app for FREE here.