11 min listen
The SECRET behind reaching your true potential
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
The SECRET behind reaching your true potential
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
51 minutes
Released:
Aug 24, 2023
Format:
Podcast episode
Description
In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to our wellbeing and performance.He talks about tools we can use to improve our emotional regulation and also discusses stress, how it effects us and how it can even be helpful.Listen now!Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Released:
Aug 24, 2023
Format:
Podcast episode
Titles in the series (100)
Improve exam success: Part 3 - Simple and practical techniques to help you. by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead