30 min listen
DESTROY your STRESS (quickly and easily)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
DESTROY your STRESS (quickly and easily)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
34 minutes
Released:
Oct 29, 2023
Format:
Podcast episode
Description
In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which can help us all DESTROY our stress. And he highlights why many common approaches to tackling stress just don't work and are not effective.He also explains what happens in the brain when we experience stress and how we can successfully respond and build new, helpful stress management habits.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Released:
Oct 29, 2023
Format:
Podcast episode
Titles in the series (100)
How sleep, diet and exercise can boost your mental performance by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead