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    Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

    Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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    Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

    ratings:
    Length:
    15 minutes
    Released:
    Oct 1, 2023
    Format:
    Podcast episode

    Description

    This is  the second part of this short podcast about successfully managing stress.Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.Part 1 of this podcast was released on Friday 29 SeptemberGet the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
    Released:
    Oct 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk