In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic.He explains how we can identify and build our SUPER habits and also eliminate our DESTRUCTIVE habits - so we feel better and perform better everyday. He also shares many fascinating stories about his experiences and the journey he went on, prior to writing his best-selling book.Dr Jon also gives an update about his new 'Habit Mechanic' keynote for any organisations looking for a corporate speaker? Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.