How do your habits actually work? How can you quickly analyse and improve your Habits and the Habits of others around you? In this episode, Dr. Jon Finn explains how to begin building more Helpful Habits  - in four simple steps. You will learn how your habits ACTUALLY work, how to analyse them and build helpful habits. As part of this, you will:Understand the T.R.A.I.T. Habit Model and how habits workUse our proprietary 'Habit Analysis Tools'  Learn how to 'SWAP' your unhelpful habits for helpful habitsIs your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.Get the best-selling ‘The Habit Mechanic’ book here.Download the Habit Mechanic University app for FREE here.