30 min listen
Identify the UNHELPFUL habits that DAMAGE your life!
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Identify the UNHELPFUL habits that DAMAGE your life!
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
43 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic.He explains how we can all begin to identify the unhelpful habits that stop us feeling our best and achieving our goals. Dr. Jon also highlights how intelligent 'Self-Watching' is key to this process and can help us to begin building more helpful habits.Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.Get the best-selling ‘The Habit Mechanic’ book here.Download the Habit Mechanic University app for FREE here.
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (100)
Improve your children's sleep by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead