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    Self-Talk - use Jonny Wilkinson's method to control your thinking habits.

    Self-Talk - use Jonny Wilkinson's method to control your thinking habits.

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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    Self-Talk - use Jonny Wilkinson's method to control your thinking habits.

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

    ratings:
    Length:
    19 minutes
    Released:
    Jul 4, 2016
    Format:
    Podcast episode

    Description

    In this podcast we discuss Self-Talk and how effective use of this key concept can help you manage your thoughts, to improve your personal performance in all spheres of your life. Rugby star Jonny Wilkinson is well-known for using a similar approach as an elite athlete.
    Released:
    Jul 4, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk