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    [Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

    [Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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    [Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

    ratings:
    Length:
    34 minutes
    Released:
    Apr 7, 2024
    Format:
    Podcast episode

    Description

    In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.Dr Jon  explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.To  find out more about Cancer Research UK's 100 press-up Challenges, click here.
    Released:
    Apr 7, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk