Here's your chance to catch-up with our Quick Hit podcasts. In this podcast,  Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.He highlights that more and more people are seeking support for their wellbeing and mental health but so much of the support available is based on outdated thinking, and hence won't provide solutions. And Dr Jon discusses the well-publicised mental health struggles of the writer, podcaster and campaigner, Alastair Campbell.