33 min listen
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
17 minutes
Released:
Mar 24, 2024
Format:
Podcast episode
Description
Here's your chance to catch-up with our Quick Hit podcasts.This is the second part of this short podcast about successfully managing stress.Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.
Released:
Mar 24, 2024
Format:
Podcast episode
Titles in the series (100)
Growth mindset - is it enough for success in education? by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead