42 min listen
Let’s Talk About Anxiety with Dr. Jud Brewer
Let’s Talk About Anxiety with Dr. Jud Brewer
ratings:
Length:
34 minutes
Released:
Sep 4, 2023
Format:
Podcast episode
Description
Be inspired to uproot your anxiety and say goodbye to overwhelm!
Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits.
You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better.
Listen to the full original 1-hour episode here
Dr. Jud's website
Dr. Jud on Instagram, Twitter, Facebook
Dr. Jud's TED Talk, A simple way to break a bad habit
Apps to help you manage anxious & addictive behaviours:
Unwinding by Sharecare (app)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits.
You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better.
Listen to the full original 1-hour episode here
Dr. Jud's website
Dr. Jud on Instagram, Twitter, Facebook
Dr. Jud's TED Talk, A simple way to break a bad habit
Apps to help you manage anxious & addictive behaviours:
Unwinding by Sharecare (app)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Released:
Sep 4, 2023
Format:
Podcast episode
Titles in the series (82)
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