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    Quick Hit 6 - How to PRACTICE being happier and more confident

    Quick Hit 6 - How to PRACTICE being happier and more confident

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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    Quick Hit 6 - How to PRACTICE being happier and more confident

    FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

    ratings:
    Length:
    14 minutes
    Released:
    Sep 1, 2023
    Format:
    Podcast episode

    Description

    In this short podcast, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.He also discusses how we sometimes unconsciously  practice the wrong things....he calls these DESTRUCTIVE HABITS.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
    Released:
    Sep 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk