13 min listen
Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
9 minutes
Released:
Sep 18, 2023
Format:
Podcast episode
Description
In this short podcast, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Released:
Sep 18, 2023
Format:
Podcast episode
Titles in the series (100)
Improve exam success: Part 1 - The trouble with exams. by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead